Cheesy Everything Bagel Bake
Cheesy Everything Bagel Bake

Everything you love about your favorite bagel but with a twist! And no bagel... This cheesy bake is a dish the whole family will love and an easy way to sneak in some veggies!

Cheesy Everything Bagel Bake

SERVES: 8 (side)  PREP TIME: 10 min.  COOK TIME: 60 min.


3 tbsp butter

1 medium yellow onion – minced

5 cloves of garlic – minced

3 tbsp whole wheat flour*

2 cups milk

½ tsp ground black pepper

4 oz cream cheese

5 tbsp everything bagel seasoning

2 cups parmesan cheese – shredded, divided

2 Already Spaghetti rings – shredded and squeeze to remove excess moisture

Everything Bagel Seasoning:

Minced dried garlic

Poppy seeds

Sesame seeds

Minced dried onion

Flaked salt

*substitute cassava or rice flour to make this recipe gluten-free!


1. Preheat oven to 350° F and set out a 9 x 9 casserole dish.

2. Melt butter in a pan over medium heat. Sauté onions until soft.

3. Once onions are soft, add garlic and flour. Whisk quickly to make a roux.

4. Whisk in milk and black pepper. Once combined, add cream cheese until melted in.

5. Stir in 3 tbsp of the everything bagel seasoning and 1 cup of shredded parmesan until well combined.

6. Using tongs, mix sauce with Already Spaghetti and place the mixture in a casserole dish.

7. Top with remaining cup of shredded parmesan and everything bagel seasoning.

8. Bake covered for 40-50 minutes. Uncover and bake for an additional 10-20 minutes, or until the top forms a crust. Serve hot.

Nutrition Facts per side serving: Calories 277, Fat 18g, Fiber 2g, Total Carbohydrates 20g, Sugar 7g.

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